Factors of everyday life can put an abundant strain on a relationship. Severe stressors may include anxiety, stress, self-esteem issues, and lack of trust in self or others. When problems go unresolved, one can feel helpless or have feelings of stress, guilt or shame.
As an experienced systemic psychotherapist, I will work with you, your child, or young adult to help him/her learn to communicate more effectively, identify and cope with their feelings, identify and change negative thinking patterns, and learn to solve problems effectively within the systems around them. Individual therapy can be a valuable and important place where children, young adults, and individuals can express themselves, without judgement.
Treatment techniques may include the following:
- Solution Focused Brief Therapy
- Strategic Therapy
- Structural Therapy
- Cognitive Behavioral Therapy
- Psychoeducational Therapy
- Narrative Therapy
- Positive Psychology
- Bowenian Therapy
- Adlerian Therapy
- Getting to the root of the problem